יום שלישי, 26 בנובמבר 2013

What to Know about Stress and Anxiety Medication

Many people believe that they need to take medication in order to alleviate the amount of stress and anxiety in their lives. This may or may not be true in your case.

To Take or Not to Take Medication
Remember that you always have a choice between taking medication or not to reduce the amount of stress and anxiety you’re presently suffering from. There are natural ways of combating stress and anxiety but they of course take a longer time to become affective. Medications on the other hand can produce faster results but at the same time, expose you to higher risks. You may have an allergic reaction to the medication or it has several side effects that hadn’t yet been discovered. Lastly, you risk becoming addicted or overly dependent on the medication which is another illness as itself.

The Types of Medication
Most medication prescribed for people suffering from stress and anxiety are of the oral variety: pills, tablets and capsules. These medications naturally have varying weights and whether or not you have to take a 500mg pill is entirely based on the severity of your situation.

What to Remember When Taking Medication for Stress and Anxiety
Consult your physician first, preferably one who has access to your medical records. See if he gives you the go ahead to take medication for your condition.

Read and follow the instructions carefully and completely. Do not take the role of a pharmacist and become innovative with the dosage. There’s a logical reason behind the prescription given to you and it is more often than not for your own good.

Never purchase or change medication without securing your physician’s approval first. If that is impossible, have the FDA or Food and Drug Authority verify if the contents of the pill is not harmful in any way to the human body and are truly effective.

If you’re not satisfied with your present medication, you can always browse online for a medication that you think will perform better. Ask for recommendations from trusted friends and relatives.

Do not be impatient when it’s your first time to try a particular medication or your first time at all to try any medication for stress and anxiety. These things take time so do show a little more patience.

What about Therapy
If the painkillers and all the colorful pills aren’t causing things to turn out for the better, you may wish to consider other alternatives to resolve your present situation.

Could it be Something Else?
Did you simply assume that you were suffering from stress and anxiety? It could be something more serious and if so, that may be why the medications aren’t enough to make the headaches go away.

Maybe You’re Meant for the Natural Way
It’s possible. Some bodies just respond better to natural healing ingredients. The simple act of walking, for instance, is a relaxing and enlivening activity that could be your best chance to get rid of unwanted stress and anxiety.

Consider Going Out
It’s not like running away from your problems. Rather, you’re just taking some time off to put more things into perspective. Book a flight or ride to a place where only few people know who you are and where you can live in relative comfort. Stay until you’re feeling relaxed and ready to take on the world once more.

What is Center for Anxiety and Stress Disorder?

Stress is a physical or psychological pressure that is caused by emotional, physical, or chemical reasons. On the other hand, anxiety is a condition of powerful fear, uncertainty, uneasiness, or panic brought about by expectancy of a hostile condition or event.

These things are considered one of the most common psychological problems in the society today. In the U.S., about 40 million people will undergo “impairment” due to stress and anxiety for this year. 

For this reason, it is important that people go to center for anxiety and stress disorders to obtain proper treatment and medication regarding the disorder.

Center for anxiety and stress disorders is usually a nationally acknowledged medical research facility that focuses on providing solutions to relieve people from stress and anxiety problems.

Normally, the center for anxiety and stress disorders is comprised of anxiety and stress disorder treatment centers. It aims to perform thorough investigation on the assessment, classification, etiology, and therapy of more than a few frequent anxiety and “stress-related” disorders. 

In center for anxiety and stress disorders, people who have undergone events such as divorce, death of a spouse, or any drastic change in work or place can be subjective for consultation and treatment. 

In most cases, people who have been diagnosed for stress-related and anxiety disorders have been subject of countless research as well. This is because experts could not possibly come up with a specific cause for such disorders. 

Hence, most of the medical activities happening in the center for anxiety and stress disorders take place in the research environment. 

There are also some counseling center for anxiety and stress. These centers were created to provide people with reliable counseling that will enable them to realize the factors influencing stress and anxiety disorders. Counseling makes them realize the most important stimulus that will instigate stress and anxiety development.

Furthermore, since stress and anxiety treatment requires medications, it is important for people to have a common ground where they can get access to various prescriptions daily. 

In fact, statistics show that more than 64% of North Americans are actually taking “prescription medications” every day, with more than 42% taking “mood altering prescriptions” on a regular basis.

Sad to say, out of the 4 million people who are suffering from anxiety and stress disorders, only 400,000 will be able to receive appropriate medication. This is because the nation still lacks suitable centers for anxiety and stress management and cure.

Nevertheless, center for stress and anxiety can definitely make a great impact on a patient’s life. Here are the other benefits of going to a center for stress and anxiety disorder.

1. Bridge the gap between their selves and their faith in God

With the center for stress and anxiety disorders, people will not just be able to cure their problems but they can also reconnect their trust in God and bridge the gap in between. The center will help them create a nearer connection with God.

2. Recuperate

The center for stress and anxiety disorder helps people recuperate from their stressors and problems instigating the disorders. With the available programs and medications in the center, patients are ensured with reliable strategies that will help them recuperate and get back on track.

Indeed, treating stress and anxiety disorder is not that easy. One can never tell which program will work for him if it is not from a reputable center for the said psychological disorders. Hence, it is important that you know the best center to provide you with the things that you need.

What is Anxiety Stress Disorder?

Stress is considered to be something normal in everyday life. But when people get cant handle it, the person can resort to overeating, smoking, drinking or using drugs. 

People who are in this type of situation have an anxiety stress disorder. Some of these symptoms will be twitching, sweating, difficulty swallowing, headaches and stomach pains. Others things that some people have complained of are dizziness, fatigue, diarrhea, sleeping problems, difficulty in concentrating, irregular heart rate and sexual problems. 

There are many types of anxiety disorders. 

1. If the person doesn't respond well to a certain situation, one may have a panic disorder. This usually happens when the individual sees no way out in or is aware that no one can help at the given time. 

2. Some people who worry too much are called pessimists. There may be nothing wrong with this but if the person experiences unwanted thoughts often, the patient may be diagnosed with an obsessive compulsive disorder. 

3. People who have been through a traumatic experience such as a terrible accident or war are often diagnosed to have post traumatic stress disorder. 

4. It is normal to be concerned of certain things but when this gets out of hand where the scenarios are far fetched, the person can be characterized to have a generalized anxiety disorder. 

5. When the person is traumatized by being separated from a loved one, the individual may have a separation anxiety disorder. 

6. There are also many types of phobias. Some people are afraid of spiders while there are other s who don't feel comfortable in enclosed spaces. Doctors often refer to this as a specific phobia with a scientific name usually attached to it. 

The person can sense if one has any of these disorders. There are some quizzes available which can ask things that worry the individual, what constantly comes to mind and if there is something that makes the patient sad or depressed. 

A better way to confirm this will be to see a doctor. The patient will be asked certain questions and once confirmed, can recommend proper treatment to the patient since there is no single solution to the problem. 

Some people think that confronting that fear will make it go away. Unfortunately, there is a lot of work to be done before this can be subdued. 

Presently, there are over 19 million adults in the United States who have one of these disorders. This can get worse if left untreated which is the reason that the person must be immediately diagnosed. 

An anxiety disorder can also happen when one is being treated. These are often referred to as withdrawal symptoms which commonly happens to those who drink too much or take drugs. This type of anxiety will gradually go away when the chemicals have left the patients system and gets sober. 

There are many places where the person can get help for these anxiety disorders. Some companies have healthcare who can refer a psychologist to work on the problem. If it is minor, the individual can approach a social worker for help. 

Therapy and medication are given in certain cases. If these don't work, the person might have to confined first to the hospital or a mental institution until the problem has been solved. 

Anxiety stress disorders can be treated. The severity will determine the length of time before the patient can fully recover. 

Understanding Natural Stress Anxiety Relief

The natural anxiety relief method has been very effective in dealing with anxiety and stress. There are medical studies that have proven effectiveness of natural stress anxiety relief to a person having anxiety and stress. The natural anxiety relief method should be learned correctly and should be practiced regularly.

Individuals who have used and tried this method have achieved many great results. Many experts suggest that to make this method effective, you have to take it seriously. It is also advised that you practice the method on a daily basis. You can allot 10 to 20 minutes everyday to exercise this simple mental technique. 

In this way, mental performance is being developed. You are required to practice this method while you are relaxing or sitting comfortably. You have to close your eyes and concentrate on what the technique instructs you to do. You are instructed to begin after you have rested and relaxed for 2 to 3 minutes. The environment should be quiet. Solemnity of the place should be observed. 

The natural anxiety relief technique should not be practiced after you have eaten your meal. It is not also advisable that you exercise it before going to bed. You should at least allot 3 to 5 hours before you sleep or eat when you want to exercise the natural anxiety relief method. 

You can reduce and release the anxiety and stress by applying the transcendental meditation technique. Because of its efficiency and great results to people who have tried it, its price value is quite expensive. It may cost for about $2500.00 in the market. A Japanese meditation teacher named Maharishi Mahesh Yogi in the late 50s introduced it. 

Since then, it was popularized all over the world through books and advertisements on the internet. Testimonies by medical doctors and scientists have proven its effectiveness to get rid of the anxiety and stress. Articles about the beneficial effects of this method were published and released by the American Journal of Physiology. Other books and magazines also followed like the Journal of Neuroscience, Journal of Clinical Psychiatry and the Journal of Neurophysiology. These books attested its effectiveness to relieve anxiety in a more natural way. 

In addition on how you can practice this natural anxiety relief method, you have to be at least 15 years old and above. You should be able to read and understand what is written in the manual. You can also avail the method on audio disks. Some prefer the disks because you can practice it at the same time while following directly the instructions and procedures. 

There should be no difference regardless of your sex, profession, religion, political beliefs, race or your perspective on the natural anxiety relief method. It can prove its worth in any case as long it is done the way it should be. 

The natural stress anxiety relief method is very simple to perform. There are no difficulties in learning its techniques. Remember that you should follow the instructions carefully. Make sure that you practice the natural anxiety relief technique in a proper and correct way. For great results, you may do two sessions everyday and allot 15 to 20 minutes per session. A regular exercise of your mental thinking is expected to improve. Reduce the anxiety and stress in a natural way for a better life. 

Tips on How to Relieve Anxiety and Stress

It begins with alarm. The muscles, particularly in the face and neck, tighten. The stomach feels knotted. The pulse is rapid, the mouth is dry, and the palms are sweaty. Lactase, a substance released during muscle contractions, appears in the blood. Hormones that speed up the heart and constrict the blood vessels are released. Blood pressure rises.

All of these things constitute to a condition that people commonly know as stress or anxiety. Experts define it as the body’s “nonspecific” response to any demand made upon it.

After this initial response, the body returns to normal, but maintaining normalcy under stress and anxiety requires all the energy of mind and body. If the stress and anxiety continue long enough, normal functioning cannot be maintained, and the initial alarm responses reappear.

In fact, experts say that even a small amount of additional stress and anxiety at this stage can cause breakdown. Scientific reports show that in small animals, stress beyond the point of endurance has proven deadly.

So how do people manage stress and anxiety? What are the ways on how on how to relieve anxiety and stress? Here are some great tips you must muster to fight back stress and anxiety and live your life to the fullest.

1. Exercise 

Regular exercise helps to relax a tense body and a stressed mind because it helps uplift depression and improve mood. It can also decrease the activity of the sensory receptors in the muscle, which send information to the central nervous system. Tension makes these receptors oversensitive so that they bombard the nervous system with electrical impulses.

Exercise can also cut down on the overload on the nervous system by quieting the electrical signals from the muscles. Best of all, exercise induces and enhances the ability to sleep restfully.

2. Take out a multivitamin or mineral insurance policy

Physiological and emotional stress can rob the body of important nutrients, including antioxidant vitamins. In times of stress and anxiety, free radicals, such as unstable molecules of harmful chemicals, can increase and sack the body’s health fragments for substitute “electrons,” parting uninhibited radicals and impaired tissues and cells in their body.

Anti-oxidants, most particularly vitamins E, beta-carotene, and vitamin C protect the body’s healthy fragments by giving up their personal “electrons” to counteract “free-radical” attackers. So to arm yourself against a stress-induced free-radical invasion, take a daily multivitamin or mineral induced supplement.

How Does Exercise Acts as Tranquilizer?

Scientists do not understand the precise how and why yet. They believe that certain brain chemicals found in relaxed states are released during exercise. 

In experiments with cats, researchers found that the activity of the muscle receptors was reduced when the temperature of the receptors themselves or of the hypothalamus, a region in the brain, was raised. Vigorous exercise is one way of raising these temperatures — and, perhaps, of slowing the receptors’ activity. 

Some investigators suggest that the tightening of the muscles associated with tension causes chronic over-arousal and over-activity of the nervous system. Moving the muscles, they say, may be necessary to keep the muscle receptors’ transmissions to the nervous system at a normal level.

Mental health professionals have begun to study the effects of exercise on emotional disturbances. No one is suggesting that people can quite literally run away from our problems, but one psychologist did find that depressed patients improved significantly after ten weeks of jogging.

All of these things are boiled down to the fact that exercise is one of the best solutions to relieve people from stress and anxiety.

Tips on How to Reduce Stress

Stress and anxiety should be managed and reduced as much as possible. Sometimes you get pressured from a lot for the work you do.  Here are some tips on how you can manage and reduce stress and anxiety. 

1. You can put into notes the things that you do when you are overwhelmed or satisfied. You may set a time frame for the things you need to accomplish. You may mark those things after you have accomplished the tasks. You may also divide by category the workload you need to finish. Make the work a little easier to do by dividing them into chunks and do not push yourself to be pressured in doing the work with limited time. 

2. Do your tasks by allotting time for each work. Prioritize first those that have near deadlines. Concentrate in doing the work than thinking how you will finish it. You will feel relaxed and comfortable doing the next tasks after you have finished your first task. 

3. Focus on one task at a time. When you are anxious about finishing the tasks that need to be done can bring you stress and anxiety. Reduce stress and anxiety by motivating yourself that you can do the work easily without even being pressured. 

4. Reduce the stress and anxiety by learning how to manage your energy. You have to think wisely on how you can categorize the lesser important tasks and those very important ones. Save your energy to those workloads that may need a lot of effort and avoid using much of your energy to low-priority tasks. 

5. You may seek help from friends. You could also distribute the workload and delegate the responsibility if you cannot accomplish it on time. You may hire a helper or a baby sitter for your children if you feel you are always under pressure. 

6. It is important that you should reward yourself for finishing any work. This can help a lot in reducing stress and anxiety. Always acknowledge the work and the effort that you gave for a job well done. Take a little time cherishing the prize you owe yourself before you do the next tasks. 

7. Do not rush yourself on the next task that awaits you. This can create a lot of anxiety and stress. Organize yourself first and prepare the things that you will need for the next tasks. Once you are ready, do the next tasks the way you have started your first. You now have the idea on how to start and how to finish a task no matter how difficult it can be.  

8. It is important for you to have a break time during your works. You may take time for a cup of coffee or take a walk at the lobby to release the anxiety made by long hours of working. You may also take time to relax at your seat and make some stretching and deep breathing. This will help you in reducing anxiety and stress. 

9. It is advisable that you exercise every day to keep your body active. Exercises have been proven to relieve the body and mind from tension.

10. Give yourself a short vacation after you have finished a stressful work. Assess yourself on the things that you can improve more. Ask yourself about the things that you may think would make you anxious and stressful. Sometimes things are not that serious that you become more pressured and anxious.    

Life is wonderful that it should not make you stressful. Always find ways to help your body and mind relax. You do not have to look for complicated methods, even the simple things that relax can help you reduce anxiety and stress.

The Wear and Tear of Anxiety, Panic, and Nervous Breakdown

People often hear of a type of energy that has little to do with muscles and work, an energy without focus or function — “nervous energy.” And most often than not, people recognize it by any other names such as anxiety, stress, panic, nervous breakdown, or feeling uptight.

Older people have no monopoly on this sense of malaise. Each year, Americans of all ages spend more than $300 million on tranquilizers and sedatives to soothe their fraying nerves.

In reality, stress is a 20th-century phenomenon, the price people pay for a living in our high-powered, fast-paced world. In the short tern, most people pay the price in headaches, heartburn, sleepless nights, and stiff, aching muscles.

In the end, the price gets higher. Stress has been implicated as a contributing factor in conditions that range from alcoholism to hypertension, from arthritis to impotence. 

Its effects are cumulative. Whereas, episodes of intense stress affect our immediate well-being, decades of life under pressure affect how long and how well people will continue to live.

Stress is not always negative. Some of life’s happiest moments—births, weddings, reunions, retirements—are enormously stressful. Stress is a spice of life, a motivating force for growth and adaptation. But the human body cannot simply differentiate between positive and negative stresses, between genuine threats and vague anxieties.

When stress becomes a problem, it can lead to one devastating mental disorder known as nervous breakdown. Experts do not consider this as a clinical term but more of a popular term because it is commonly used by people to avoid the shame of a particular clinical finding.

Nervous breakdown could also be caused by many factors such as anxiety and panic disorder. Even if they seem to mean the same, each has its own unique characteristic. 

People, who were diagnosed with anxiety disorder, generally pertain to those who have “mood disorders” such as “bipolar disorder” or “depressions.”

On the other hand, panic disorder refers to the repeated occurrence of unforeseen “panic attacks.” Panic happens when your body instantly reacts to whatever kind of stressor that is available as of the moment. 

There are times when some people were brought up negatively, with pressures more than what they can handle. These things usually happen when parents tend to demand more items from their kids. What happens next is that their children get anxious of always doing things right according to what their parents have told them. Otherwise, they are bound for numerous punishments.

Yet, despite constant and chaotic stresses, anxieties, and nervous breakdowns, people can actually cope. And most of the time, people cope very well. 

Physiologists explain these day-to-day, person-to-person differences in terms of the all-or-none law. Every nerve cell, or neuron, responds either to maximum capacity or not at all. Like a rifle, a neuron either fires or does not. 

An overestimated neuron is like a rifle with the safety switch off. Even a slight stimulus can startle it from a quiet to an active state. 

The point here is that the more active the nervous system, the more active it is likely to become. This cycle of reactions is caused by the feedback mechanisms of the sensory receptors in the muscles.

With that in mind, it can be concluded that many people nowadays are strolling around with intense nervous breakdowns, anxieties, or panic disorders that frequently transform to physical sensation feeling. 

Whatever the meanings are, these things all pertains to one basic truth — there is an increasing behavioral and environmental attack. All of these things highly recommend that people, whether young or old, must not take their health undervalued. 

The Symptoms Caused by Anxiety Stress

Psychiatrists and those in the medical field believe that anxiety is a manifestation of three things. These are mood, thinking and behavior. These may not have that much effect at first but this can get worse if left untreated. 

This can happen to anyone regardless of gender, age or culture. These can make a person experience a nervous breakdown, become mentally ill or in some cases suicidal. 

There are over 27 million people or 15% of the entire population of the United States that experience stress at different times of the day. The best indication that these symptoms are really getting to the person is when this affects the output at work and the relationship with other people. 

Doctors have not yet fully determined what causes anyone to experience stress. The only thing that these specialists are sure of are the symptoms since these are quite visible.  

One example of anxiety stress is when someone experiences a panic attack. The usual symptoms associated with this are both physical and psychological. The person may have palpitations, sweat a lot, have difficulty breathing, nausea, chills and hot flashes. 

The attack may happen for 15 minutes and could last longer. The person should know that this may happen once a year which is a good sign that the patient may not have mental disorder

People who have post traumatic stress disorder have different symptoms not normally seen by those who are overworked. This is because the individual may have witnessed or experienced something violent which will make the patient not sleep well, have nightmares, sweat or absent mindedly visualize a different world where one is presently in. 

Someone who feels trapped or has a phobia will not be able to speak or act well, think properly or just go mad. There are many things that can trigger this to happen such as being entrapped in a closed space, looking down from a tall building or just seeing a certain creature which one really despises. 

Having good relations or being able to interact well with others is a good thing to establish a network. Unfortunately, not everyone can do that especially if the individual has a social phobia. 

The symptoms of anyone who has this will rather stay home and not go out or even talk in front of a large audience. The parents or friends will notice this if the person always back out or gives an excuse so that someone else will do it instead. 

The symptoms of anyone who experiences anxiety stress is very broad. This is because there are many classifications and this will take time for the doctor to single it out before this is discovered and worked out. 

People who have one of these problems shouldn't worry since those in the medical field have many treatments available. Some doctors may try to let the individual confront that fear to make it go away. If the situation is more towards a certain task, a pill can be prescribed to make the patient calm after a few minutes. 

The use of drugs is short term. This is the reason that exercise, proper diet and rest are highly recommended in patients. Since the anxiety in each patient is different, doctors advise that the person undergo a physical and mental evaluation first before any type of treatment be administered. 

The Side Effects of Drugs to Relieve Anxiety Stress

When people get sick, the first thing that comes to mind is taking a couple of pills with water then everything will be alright. 

Though this works in some cases, people who experience stress due to anxiety have to be careful since these medication may have certain side effects. 

One example is when the person uses the drug Paxil to treat a anxiety stress disorder. According to a test done in different parts of the world, people who have depressive disorder will often experience side effects such as sweating, nausea, insomnia, tremor, ejaculatory disturbance and other genital disorders after taking this drug. 

People who have obsessive compulsive behavior, panic disorder, social anxiety disorder, generalized anxiety and post traumatic stress will also experience side effects but only to a certain degree. 

Doctors who prescribe Xanax to patients also experience certain side effects. These include allergies, blurred vision, diarrhea, hyperventilation, difficulty in sleeping, painful menstruation, sexual dysfunction and weight gain or loss. 

These will most likely happen when the person increases the dosage which is far more than that given by the doctor or when one doesn't need the medicine anymore. Some doctors say these are the withdrawal symptoms the individual may expereince when these no longer need to be prescribed to the patient. 

Another more popular drug used to treat anxiety disorder is Buspar. Some patients have reported to experience the same side effects as those of Xanax. These also include constipation, numbness, speech difficulty, rapid heart rate, twitching, nervousness and muscle cramps. 

The drugs available in the market should only be used on a short term basis. Since a lot of patients have shown to have experienced certain side effects, doctors recommend that the patient comes in first for a proper examination before being prescribed these medications. 

Given the side effects of these drugs, some doctors recommend the use of natural or alternative forms of treatment. These include the use of herbs which can be inhaled or ingested which has shown to produce the same or better results without the side effects. 

Two of these herbs are Kava and Valerian. The person will be able to get relief and feel relaxed similar to those when taking Valium or Xanax. This can also be mixed with other ingredients if the person doesn't like the smell or the taste when this is being ingested. 

People who don't like natural herbs can try exercising instead. The person can either sweat this off in a gym or produce the same effects by doing some breathing exercises. The individual can go to the gym and do this or buy an instructional video which can be done at home. 

Those who are too tired to drive to the facility or buy one off the shelf  can also relieve stress by getting a massage. The person can go to the gym and the beauty salon which have professionals and excellent facilities to treat people who suffer from anxiety stress. 

The various treatments to treat anxiety stress should be able to relieve without any other pain in return. The best the doctor can do is change the prescription when this happens or try something new. The health professional should explain the pros and cons of each to the patient so the right one can be chosen. 

Physical Symptoms of Anxiety and Stress

Stress can be advantageous and disadvantageous to a person’s well-being. There is a kind of stress eustress. It creates positive and constructive motivation to your well-being. It also makes your inner self to get out the courage and confidence in you. In this case, eustress could be a factor that can help you on how you can be successful and courageous. 

The disadvantageous stress is the stress that makes you anxious, disappointed, depressed, and pressured in life. There are different symptoms that you can say that you are feeling the anxiety and stress. These physical symptoms are usually negative and distressing. They can create immense problems that may lead to unwanted situations in your life. 

Anxiety and bad stress can really make you feel uncomfortable and irritated. You may even feel the frustrations and disappointments in your life. In most cases, you may see people get restless and agitated the way they see their lives. In this case, you will never have the luxury to enjoy life. You cannot also focus on the thing that you want to accomplish. 

The mind is always unfocused and disturbed on the things that bothers you. You would not be able to get good results on the things that you are doing because you are not definite of what you are doing. This is caused by the anxiety and stress that create a prolonged mental disturbance. Confusion also comes to place when stress and anxiety attacks. Here are some physical symptoms where you can identify anxiety and stress.

1. You may see a person that experiences memory failure that indicates he has an unhealthy state of thinking. The negative things that he could not face in his life cause this. However, this does not mean that uncanny situations make you think and behave negatively. 

2. You may see a person that is eating excessively and he has unhealthy eating habits when he feels depressed and anxious. The negative stress will hamper your motivation and concentration. It also makes you feel fatigued even when you are only working with minimal effort and time. 

3. Physical symptoms of anxiety and stress may also include muscle pain, stomach and abdominal pain, chest pain and low back pain. You may also find people having sweaty palms, insomnia, oversleeping, indigestion malfunctions and many other uncommon illnesses that you are used to experiences. 

4. There are also instances that you are always experiencing headaches and migraines. This is caused by the mental disturbances and confusion that makes your mind to think negatively. There are times when an individual is overstressed and he becomes moody and is not able to work well. 

It is important that you release the tension and worries to get rid of that anxiety and stress. There are instances that these symptoms can really affect and devastate your total well-being as a person. There are cases where people experience too much anxiety and stress and they end up committing suicides. 

Try to overcome the anxiety and stress in your life and do not let their symptoms consume you. Always keep yourself active and live a healthy lifestyle. Focusing on the good sides of life is one good way of eliminating stress and anxiety. Make some time to relax and enjoy your life.

Midwest Center for Stress and Anxiety

The Midwest Center for Stress and Anxiety is a trademark of one of the most effective stress management companies today. It can help individuals improve their lives and manage their assortment of fears. With a staff of excellent psychologists and other medical professionals and a website that allows you to purchase anything you need to help you get better and interact with other people having similar problems, the Midwest Center for Stress and Anxiety is no doubt a one-stop-place for all your stress and anxiety-related problems.

Get Better Now Assessment
You can begin your treatment by answering the online form for the Get Better Now Assessment. It will allow you to determine how you are faring at present and how you’re managing stress and anxiety.

Do You Really Need Help
The Midwest Center for Stress and Anxiety provides a list of traits most associated with stress burdened people and symptoms of anxiety and irrational fears to further help the individual become aware if he or she is truly in need of professional help.

Symptoms of Anxiety – Nervousness, dizziness, diarrhea and other stomach problems
Irrational Fears – Losing control, death, causing embarrassment to one’s self, leaving the house (agoraphobia)

Personality Traits – Emotionally sensitivity or tendency to overreact, obsessive thinking, having high expectations, low self-esteem and a tendency to over analyze things

The Lucinda Barrett Program
One of the stress management programs offered by the Midwest Center for Stress and Anxiety is the Lucinda Barrett Program. It was initially utilized to treat a woman who spent one whole decade finding an answer to her problems. She also spent a small fortune in order to find the best way to handle her burgeoning problems with stress and anxiety, not knowing that all it would take to solve her dilemma was talking with Dr. Fisher of the Midwest Center for Stress and Anxiety.

Now a full-fledged program that’s open to anyone, it requires the patient to undergo 16 sessions that range from a complete discussion of the patient’s background, personal characteristics and fears to utilizing diet and exercise to get rid of negative emotions and the proper way to relax one’s self.

Other Services Offered by the Midwest Center for Stress and Anxiety
Besides treating various types of anxiety disorders, the Midwest Center for Stress and Anxiety also offers its services to individuals suffering from obsessive-compulsive (OC) disorders, post-traumatic-stress disorders and provides cognitive behavior therapy.

Free Tips from the Midwest Center for Stress and Anxiety
Because the Midwest Center for Stress and Anxiety first and foremost is intent on helping people manage their stress and anxiety, they dedicated a portion of their website in providing free tips to manage negative emotions like anxiety and depression. Some of the tips are as follows:

Recognition and Acknowledgement of Negative Feelings – The Midwest Center for Stress and Anxiety emphasizes how essential it is for individuals to acknowledge to themselves that they are indeed suffering from stress, anxiety and depression. Then and only then can they be cured.

Identifying Causes – Knowing what caused you to feel stressed or anxious will also help you solve your problems better. Knowing the cause will always lead to the solution.

Give Yourself a Pat on the Back – It’s also important to give yourself positive reinforcement even for the smallest of accomplishments. This will encourage you to continue on your attempts to manage your problems without resorting to depression or panic.

Drop a Line
If you’re uncertain about needing professional help, visit the website of the Midwest Center for Stress and Anxiety and join the online forum or send the staff an email about your concerns.

Live Longer by Coping with Anxiety and Stress

A person suffers from stress and anxiety for so many reasons. It may start from small and simple things but the effects can be serious. There are also ways in order for one to cope up with it. 

1) Fear is anxiety

Anxiety is a fear of something. One who is anxious feels apprehended. Anxiousness of a certain person can be different from another person’s feeling uptight. 

2) Set yourself free 

For some, traveling via air or sea can cause anxiety. Fear from things will stop you from exploring yourself. There are some classes that you can enroll at to help you overcome your fear. Think of it, overcoming your fear is like gaining freedom. 

3) Beware of the signs 

Some symptoms can be sudden movement, muscle strain, headaches, dryness of the mouth, sweating, trouble in swallowing and pain in the abdomen. These indications can occur with hasty heartbeat and breathing, sexual problems, bad temper poor concentration, low energy and diarrhea.

4) The positive side of stress

Stress can be from one’s negative notion or different circumstances that make the person feel anxious, discouraged and angry. On the other hand, stress is a normal thing that one faces almost everyday. 

Given its negative effects, it can be good sometimes if it is moderate because it can make a person feel motivated and help one to become more effective.  

5) Scary stress 

If you face too much stress, it can affect your health physically and mentally. Such things are heart disease, different types of infection, depression, and unusual and fatal diseases.

6) Farewell to a loved one

Losing someone you love can be very painful. A person’s grief can become more serious. You should go out and entertain yourself. Avoid having idle moments. Think of the blessings that still comes your way. It is good to divert your attention to different activities such as sports, hobbies, joining clubs or whatever things you may be interested in.

7) Stress at work 

A job can also be stressful. You probably have a lot of deadlines to meet and too many responsibilities. Never forget that you also need to give yourself at least a few minutes of relaxation. During break time, you may do some stretching and breathing exercises. 

After office hours, you could go out with friends and co-workers and just have a good time. 

8) From crisis to suicide

Financial crisis is one of the causes of stress especially in third world countries. Some suffers from hunger and then depression. Their financial situation eats them and sometimes they kill themselves and even their husband, wife and kids thinking that it is the only way to get out of their mess. 

If you find yourself in this situation, it would help if you will communicate with your loved ones. Tell them how you feel, what you are thinking and ask for advices. If you think it is not enough, you may also seek professional counseling.  

9) The sick becomes more sickly 

A patient’s physical and mental condition can be affected when they learn that they carry dreaded diseases. They may worry too much and might cause the disease to worsen and consequently slim the chances for survival. You may help a sickly patient by telling them positive things and stories of survival.

Remember that what is inside a person’s mind and how one feels is reflected on the outside. So, always smile and think positive. Keep your cool and set yourself free from unhelpful thoughts. Live healthy and live longer.

Learn if You are Predisposed to Anxiety-Related Diseases

Anxiety has been the subject of many studies and researches, scientists are agreed that anxiety is still not fully understood even today. However, as a result of their researches, they have been able to help people effectively manage and avoid anxiety. 

The first step to managing or treating anxiety is the recognition that one suffers from such attacks early on. However, it does not suffice to just say that you suffer from such a condition for it to qualify as such. While there are symptoms and signs the point to this ailment, you can also take this quick stress test to see whether you are at risk of suffering from chronic bouts of anxiety.

The Anxiety Stress Test 
This stress test will help you find out whether you exhibit the symptoms of an anxiety-prone person. The more questions to you answer yes to, the greater the chance you will suffer from anxiety-related illnesses.

1. Do you feel irritable all of a sudden, even without reason or provocation? Most life experiences evoke differing amounts of anxiety. However, does anxiety becomes for you a chronic and even uncontrollable experience? Also, do you suddenly experience feeling terribly anxious for no reason at all? 

2. If you were to describe how often you feel irritated, would you say it was often? Do you wake up grumpy or irritated? Are you always tired even after just waking? 

3. Do you feel paranoid all the time? Are you always suspicious that people are talking about you? Do you have a low sense of trust for anyone? 

4. Do you exhibit any repetitive, obsessive behavior? Ask yourself if you catch yourself counting tiles, wringing your hands often, biting your lips, washing your hands or uncontrollable mannerism.

5. Do you always feel guilty? Are you weighed down by guilt? Do you fell troubled often either because you had done something you regret or for no reason at all?

6. Do you have low self-esteem? Are you unsatisfied with who you are and find yourself wanting to be like other people instead? Do you feel helpless, unwanted, and useless to other people? Do you often wonder if people like you or if they even know that you exist?

7. Do you have suicidal thoughts? Are you lonely, thinking that life does not matter anymore and that the best way to go is to let go and end it all?

8. Are you sometimes breathless? Do you experience such physical manifestations of anxiety such as palpitations, wet or clammy hands, butterflies in the stomach, and others? Does a particularly stressing situation cause you to be paralyzed with fear and hard of breath?

9. Do you drink or take drugs? Do you smoke, drink alcohol or coffee, take drugs or any other mood altering substance?

10. Have you noticed a change in you diet? Are you able to eat regularly? Have you noticed an increase in the amount of food you eat, a change in the schedule of your eating?

11. Do you overwork yourself? Do you catch yourself working overtime, or working more, and accomplishing less? Do you pull all-nighter after all-nighter? 

If you answered yes to most of the questions above, you will want to seek professional help regarding depression and anxiety. You do not have to be ashamed of your situation; it is an illness like most illnesses, with specific causes and cures. A qualified professional will help you find emotional and physical support to combat your anxiety.