יום שלישי, 26 בנובמבר 2013

What to Know about Stress and Anxiety Medication

Many people believe that they need to take medication in order to alleviate the amount of stress and anxiety in their lives. This may or may not be true in your case.

To Take or Not to Take Medication
Remember that you always have a choice between taking medication or not to reduce the amount of stress and anxiety you’re presently suffering from. There are natural ways of combating stress and anxiety but they of course take a longer time to become affective. Medications on the other hand can produce faster results but at the same time, expose you to higher risks. You may have an allergic reaction to the medication or it has several side effects that hadn’t yet been discovered. Lastly, you risk becoming addicted or overly dependent on the medication which is another illness as itself.

The Types of Medication
Most medication prescribed for people suffering from stress and anxiety are of the oral variety: pills, tablets and capsules. These medications naturally have varying weights and whether or not you have to take a 500mg pill is entirely based on the severity of your situation.

What to Remember When Taking Medication for Stress and Anxiety
Consult your physician first, preferably one who has access to your medical records. See if he gives you the go ahead to take medication for your condition.

Read and follow the instructions carefully and completely. Do not take the role of a pharmacist and become innovative with the dosage. There’s a logical reason behind the prescription given to you and it is more often than not for your own good.

Never purchase or change medication without securing your physician’s approval first. If that is impossible, have the FDA or Food and Drug Authority verify if the contents of the pill is not harmful in any way to the human body and are truly effective.

If you’re not satisfied with your present medication, you can always browse online for a medication that you think will perform better. Ask for recommendations from trusted friends and relatives.

Do not be impatient when it’s your first time to try a particular medication or your first time at all to try any medication for stress and anxiety. These things take time so do show a little more patience.

What about Therapy
If the painkillers and all the colorful pills aren’t causing things to turn out for the better, you may wish to consider other alternatives to resolve your present situation.

Could it be Something Else?
Did you simply assume that you were suffering from stress and anxiety? It could be something more serious and if so, that may be why the medications aren’t enough to make the headaches go away.

Maybe You’re Meant for the Natural Way
It’s possible. Some bodies just respond better to natural healing ingredients. The simple act of walking, for instance, is a relaxing and enlivening activity that could be your best chance to get rid of unwanted stress and anxiety.

Consider Going Out
It’s not like running away from your problems. Rather, you’re just taking some time off to put more things into perspective. Book a flight or ride to a place where only few people know who you are and where you can live in relative comfort. Stay until you’re feeling relaxed and ready to take on the world once more.

What is Center for Anxiety and Stress Disorder?

Stress is a physical or psychological pressure that is caused by emotional, physical, or chemical reasons. On the other hand, anxiety is a condition of powerful fear, uncertainty, uneasiness, or panic brought about by expectancy of a hostile condition or event.

These things are considered one of the most common psychological problems in the society today. In the U.S., about 40 million people will undergo “impairment” due to stress and anxiety for this year. 

For this reason, it is important that people go to center for anxiety and stress disorders to obtain proper treatment and medication regarding the disorder.

Center for anxiety and stress disorders is usually a nationally acknowledged medical research facility that focuses on providing solutions to relieve people from stress and anxiety problems.

Normally, the center for anxiety and stress disorders is comprised of anxiety and stress disorder treatment centers. It aims to perform thorough investigation on the assessment, classification, etiology, and therapy of more than a few frequent anxiety and “stress-related” disorders. 

In center for anxiety and stress disorders, people who have undergone events such as divorce, death of a spouse, or any drastic change in work or place can be subjective for consultation and treatment. 

In most cases, people who have been diagnosed for stress-related and anxiety disorders have been subject of countless research as well. This is because experts could not possibly come up with a specific cause for such disorders. 

Hence, most of the medical activities happening in the center for anxiety and stress disorders take place in the research environment. 

There are also some counseling center for anxiety and stress. These centers were created to provide people with reliable counseling that will enable them to realize the factors influencing stress and anxiety disorders. Counseling makes them realize the most important stimulus that will instigate stress and anxiety development.

Furthermore, since stress and anxiety treatment requires medications, it is important for people to have a common ground where they can get access to various prescriptions daily. 

In fact, statistics show that more than 64% of North Americans are actually taking “prescription medications” every day, with more than 42% taking “mood altering prescriptions” on a regular basis.

Sad to say, out of the 4 million people who are suffering from anxiety and stress disorders, only 400,000 will be able to receive appropriate medication. This is because the nation still lacks suitable centers for anxiety and stress management and cure.

Nevertheless, center for stress and anxiety can definitely make a great impact on a patient’s life. Here are the other benefits of going to a center for stress and anxiety disorder.

1. Bridge the gap between their selves and their faith in God

With the center for stress and anxiety disorders, people will not just be able to cure their problems but they can also reconnect their trust in God and bridge the gap in between. The center will help them create a nearer connection with God.

2. Recuperate

The center for stress and anxiety disorder helps people recuperate from their stressors and problems instigating the disorders. With the available programs and medications in the center, patients are ensured with reliable strategies that will help them recuperate and get back on track.

Indeed, treating stress and anxiety disorder is not that easy. One can never tell which program will work for him if it is not from a reputable center for the said psychological disorders. Hence, it is important that you know the best center to provide you with the things that you need.

What is Anxiety Stress Disorder?

Stress is considered to be something normal in everyday life. But when people get cant handle it, the person can resort to overeating, smoking, drinking or using drugs. 

People who are in this type of situation have an anxiety stress disorder. Some of these symptoms will be twitching, sweating, difficulty swallowing, headaches and stomach pains. Others things that some people have complained of are dizziness, fatigue, diarrhea, sleeping problems, difficulty in concentrating, irregular heart rate and sexual problems. 

There are many types of anxiety disorders. 

1. If the person doesn't respond well to a certain situation, one may have a panic disorder. This usually happens when the individual sees no way out in or is aware that no one can help at the given time. 

2. Some people who worry too much are called pessimists. There may be nothing wrong with this but if the person experiences unwanted thoughts often, the patient may be diagnosed with an obsessive compulsive disorder. 

3. People who have been through a traumatic experience such as a terrible accident or war are often diagnosed to have post traumatic stress disorder. 

4. It is normal to be concerned of certain things but when this gets out of hand where the scenarios are far fetched, the person can be characterized to have a generalized anxiety disorder. 

5. When the person is traumatized by being separated from a loved one, the individual may have a separation anxiety disorder. 

6. There are also many types of phobias. Some people are afraid of spiders while there are other s who don't feel comfortable in enclosed spaces. Doctors often refer to this as a specific phobia with a scientific name usually attached to it. 

The person can sense if one has any of these disorders. There are some quizzes available which can ask things that worry the individual, what constantly comes to mind and if there is something that makes the patient sad or depressed. 

A better way to confirm this will be to see a doctor. The patient will be asked certain questions and once confirmed, can recommend proper treatment to the patient since there is no single solution to the problem. 

Some people think that confronting that fear will make it go away. Unfortunately, there is a lot of work to be done before this can be subdued. 

Presently, there are over 19 million adults in the United States who have one of these disorders. This can get worse if left untreated which is the reason that the person must be immediately diagnosed. 

An anxiety disorder can also happen when one is being treated. These are often referred to as withdrawal symptoms which commonly happens to those who drink too much or take drugs. This type of anxiety will gradually go away when the chemicals have left the patients system and gets sober. 

There are many places where the person can get help for these anxiety disorders. Some companies have healthcare who can refer a psychologist to work on the problem. If it is minor, the individual can approach a social worker for help. 

Therapy and medication are given in certain cases. If these don't work, the person might have to confined first to the hospital or a mental institution until the problem has been solved. 

Anxiety stress disorders can be treated. The severity will determine the length of time before the patient can fully recover. 

Understanding Natural Stress Anxiety Relief

The natural anxiety relief method has been very effective in dealing with anxiety and stress. There are medical studies that have proven effectiveness of natural stress anxiety relief to a person having anxiety and stress. The natural anxiety relief method should be learned correctly and should be practiced regularly.

Individuals who have used and tried this method have achieved many great results. Many experts suggest that to make this method effective, you have to take it seriously. It is also advised that you practice the method on a daily basis. You can allot 10 to 20 minutes everyday to exercise this simple mental technique. 

In this way, mental performance is being developed. You are required to practice this method while you are relaxing or sitting comfortably. You have to close your eyes and concentrate on what the technique instructs you to do. You are instructed to begin after you have rested and relaxed for 2 to 3 minutes. The environment should be quiet. Solemnity of the place should be observed. 

The natural anxiety relief technique should not be practiced after you have eaten your meal. It is not also advisable that you exercise it before going to bed. You should at least allot 3 to 5 hours before you sleep or eat when you want to exercise the natural anxiety relief method. 

You can reduce and release the anxiety and stress by applying the transcendental meditation technique. Because of its efficiency and great results to people who have tried it, its price value is quite expensive. It may cost for about $2500.00 in the market. A Japanese meditation teacher named Maharishi Mahesh Yogi in the late 50s introduced it. 

Since then, it was popularized all over the world through books and advertisements on the internet. Testimonies by medical doctors and scientists have proven its effectiveness to get rid of the anxiety and stress. Articles about the beneficial effects of this method were published and released by the American Journal of Physiology. Other books and magazines also followed like the Journal of Neuroscience, Journal of Clinical Psychiatry and the Journal of Neurophysiology. These books attested its effectiveness to relieve anxiety in a more natural way. 

In addition on how you can practice this natural anxiety relief method, you have to be at least 15 years old and above. You should be able to read and understand what is written in the manual. You can also avail the method on audio disks. Some prefer the disks because you can practice it at the same time while following directly the instructions and procedures. 

There should be no difference regardless of your sex, profession, religion, political beliefs, race or your perspective on the natural anxiety relief method. It can prove its worth in any case as long it is done the way it should be. 

The natural stress anxiety relief method is very simple to perform. There are no difficulties in learning its techniques. Remember that you should follow the instructions carefully. Make sure that you practice the natural anxiety relief technique in a proper and correct way. For great results, you may do two sessions everyday and allot 15 to 20 minutes per session. A regular exercise of your mental thinking is expected to improve. Reduce the anxiety and stress in a natural way for a better life. 

Tips on How to Relieve Anxiety and Stress

It begins with alarm. The muscles, particularly in the face and neck, tighten. The stomach feels knotted. The pulse is rapid, the mouth is dry, and the palms are sweaty. Lactase, a substance released during muscle contractions, appears in the blood. Hormones that speed up the heart and constrict the blood vessels are released. Blood pressure rises.

All of these things constitute to a condition that people commonly know as stress or anxiety. Experts define it as the body’s “nonspecific” response to any demand made upon it.

After this initial response, the body returns to normal, but maintaining normalcy under stress and anxiety requires all the energy of mind and body. If the stress and anxiety continue long enough, normal functioning cannot be maintained, and the initial alarm responses reappear.

In fact, experts say that even a small amount of additional stress and anxiety at this stage can cause breakdown. Scientific reports show that in small animals, stress beyond the point of endurance has proven deadly.

So how do people manage stress and anxiety? What are the ways on how on how to relieve anxiety and stress? Here are some great tips you must muster to fight back stress and anxiety and live your life to the fullest.

1. Exercise 

Regular exercise helps to relax a tense body and a stressed mind because it helps uplift depression and improve mood. It can also decrease the activity of the sensory receptors in the muscle, which send information to the central nervous system. Tension makes these receptors oversensitive so that they bombard the nervous system with electrical impulses.

Exercise can also cut down on the overload on the nervous system by quieting the electrical signals from the muscles. Best of all, exercise induces and enhances the ability to sleep restfully.

2. Take out a multivitamin or mineral insurance policy

Physiological and emotional stress can rob the body of important nutrients, including antioxidant vitamins. In times of stress and anxiety, free radicals, such as unstable molecules of harmful chemicals, can increase and sack the body’s health fragments for substitute “electrons,” parting uninhibited radicals and impaired tissues and cells in their body.

Anti-oxidants, most particularly vitamins E, beta-carotene, and vitamin C protect the body’s healthy fragments by giving up their personal “electrons” to counteract “free-radical” attackers. So to arm yourself against a stress-induced free-radical invasion, take a daily multivitamin or mineral induced supplement.

How Does Exercise Acts as Tranquilizer?

Scientists do not understand the precise how and why yet. They believe that certain brain chemicals found in relaxed states are released during exercise. 

In experiments with cats, researchers found that the activity of the muscle receptors was reduced when the temperature of the receptors themselves or of the hypothalamus, a region in the brain, was raised. Vigorous exercise is one way of raising these temperatures — and, perhaps, of slowing the receptors’ activity. 

Some investigators suggest that the tightening of the muscles associated with tension causes chronic over-arousal and over-activity of the nervous system. Moving the muscles, they say, may be necessary to keep the muscle receptors’ transmissions to the nervous system at a normal level.

Mental health professionals have begun to study the effects of exercise on emotional disturbances. No one is suggesting that people can quite literally run away from our problems, but one psychologist did find that depressed patients improved significantly after ten weeks of jogging.

All of these things are boiled down to the fact that exercise is one of the best solutions to relieve people from stress and anxiety.

Tips on How to Reduce Stress

Stress and anxiety should be managed and reduced as much as possible. Sometimes you get pressured from a lot for the work you do.  Here are some tips on how you can manage and reduce stress and anxiety. 

1. You can put into notes the things that you do when you are overwhelmed or satisfied. You may set a time frame for the things you need to accomplish. You may mark those things after you have accomplished the tasks. You may also divide by category the workload you need to finish. Make the work a little easier to do by dividing them into chunks and do not push yourself to be pressured in doing the work with limited time. 

2. Do your tasks by allotting time for each work. Prioritize first those that have near deadlines. Concentrate in doing the work than thinking how you will finish it. You will feel relaxed and comfortable doing the next tasks after you have finished your first task. 

3. Focus on one task at a time. When you are anxious about finishing the tasks that need to be done can bring you stress and anxiety. Reduce stress and anxiety by motivating yourself that you can do the work easily without even being pressured. 

4. Reduce the stress and anxiety by learning how to manage your energy. You have to think wisely on how you can categorize the lesser important tasks and those very important ones. Save your energy to those workloads that may need a lot of effort and avoid using much of your energy to low-priority tasks. 

5. You may seek help from friends. You could also distribute the workload and delegate the responsibility if you cannot accomplish it on time. You may hire a helper or a baby sitter for your children if you feel you are always under pressure. 

6. It is important that you should reward yourself for finishing any work. This can help a lot in reducing stress and anxiety. Always acknowledge the work and the effort that you gave for a job well done. Take a little time cherishing the prize you owe yourself before you do the next tasks. 

7. Do not rush yourself on the next task that awaits you. This can create a lot of anxiety and stress. Organize yourself first and prepare the things that you will need for the next tasks. Once you are ready, do the next tasks the way you have started your first. You now have the idea on how to start and how to finish a task no matter how difficult it can be.  

8. It is important for you to have a break time during your works. You may take time for a cup of coffee or take a walk at the lobby to release the anxiety made by long hours of working. You may also take time to relax at your seat and make some stretching and deep breathing. This will help you in reducing anxiety and stress. 

9. It is advisable that you exercise every day to keep your body active. Exercises have been proven to relieve the body and mind from tension.

10. Give yourself a short vacation after you have finished a stressful work. Assess yourself on the things that you can improve more. Ask yourself about the things that you may think would make you anxious and stressful. Sometimes things are not that serious that you become more pressured and anxious.    

Life is wonderful that it should not make you stressful. Always find ways to help your body and mind relax. You do not have to look for complicated methods, even the simple things that relax can help you reduce anxiety and stress.

The Wear and Tear of Anxiety, Panic, and Nervous Breakdown

People often hear of a type of energy that has little to do with muscles and work, an energy without focus or function — “nervous energy.” And most often than not, people recognize it by any other names such as anxiety, stress, panic, nervous breakdown, or feeling uptight.

Older people have no monopoly on this sense of malaise. Each year, Americans of all ages spend more than $300 million on tranquilizers and sedatives to soothe their fraying nerves.

In reality, stress is a 20th-century phenomenon, the price people pay for a living in our high-powered, fast-paced world. In the short tern, most people pay the price in headaches, heartburn, sleepless nights, and stiff, aching muscles.

In the end, the price gets higher. Stress has been implicated as a contributing factor in conditions that range from alcoholism to hypertension, from arthritis to impotence. 

Its effects are cumulative. Whereas, episodes of intense stress affect our immediate well-being, decades of life under pressure affect how long and how well people will continue to live.

Stress is not always negative. Some of life’s happiest moments—births, weddings, reunions, retirements—are enormously stressful. Stress is a spice of life, a motivating force for growth and adaptation. But the human body cannot simply differentiate between positive and negative stresses, between genuine threats and vague anxieties.

When stress becomes a problem, it can lead to one devastating mental disorder known as nervous breakdown. Experts do not consider this as a clinical term but more of a popular term because it is commonly used by people to avoid the shame of a particular clinical finding.

Nervous breakdown could also be caused by many factors such as anxiety and panic disorder. Even if they seem to mean the same, each has its own unique characteristic. 

People, who were diagnosed with anxiety disorder, generally pertain to those who have “mood disorders” such as “bipolar disorder” or “depressions.”

On the other hand, panic disorder refers to the repeated occurrence of unforeseen “panic attacks.” Panic happens when your body instantly reacts to whatever kind of stressor that is available as of the moment. 

There are times when some people were brought up negatively, with pressures more than what they can handle. These things usually happen when parents tend to demand more items from their kids. What happens next is that their children get anxious of always doing things right according to what their parents have told them. Otherwise, they are bound for numerous punishments.

Yet, despite constant and chaotic stresses, anxieties, and nervous breakdowns, people can actually cope. And most of the time, people cope very well. 

Physiologists explain these day-to-day, person-to-person differences in terms of the all-or-none law. Every nerve cell, or neuron, responds either to maximum capacity or not at all. Like a rifle, a neuron either fires or does not. 

An overestimated neuron is like a rifle with the safety switch off. Even a slight stimulus can startle it from a quiet to an active state. 

The point here is that the more active the nervous system, the more active it is likely to become. This cycle of reactions is caused by the feedback mechanisms of the sensory receptors in the muscles.

With that in mind, it can be concluded that many people nowadays are strolling around with intense nervous breakdowns, anxieties, or panic disorders that frequently transform to physical sensation feeling. 

Whatever the meanings are, these things all pertains to one basic truth — there is an increasing behavioral and environmental attack. All of these things highly recommend that people, whether young or old, must not take their health undervalued.